103. Learning to say no as a highly sensitive person

Ever faced difficulty saying 'no' as a highly sensitive person?

Join us in today's episode as we dive into empowering strategies to navigate this sensitive aspect. Explore practical methods and compassionate insights crafted to confidently establish boundaries while embracing your sensitivity.

You deserve to feel empowered when setting boundaries that honour your unique sensitivity.

Tune in for guidance and encouragement on this transformative journey!

Chapters
00:00 - Intro
02:02 - Saying "no" is about...
03:15 - What happens if you can't say "no"?
04:36 - How to say "no" more positively
07:54 - Here's what I have discovered as a highly sensitive person
09:04 - Saying "yes" in a softer way
11:02 - The best indication of when to say "yes" or "no"
12:05 - Outro

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