Work with me

— to create a life and business that works for you

It’s time to stop listening to everyone else and start creating the life and business that works for you.

WORKSHOP

Join this 2-hour workshop to look at where you are now, where you want to go, and what you need to get there. Walk away with clarity, excitement and trust that you're on the right path. 

  • "I can really recommend Frida and her skills as a business coach"

    . I worked with one of Frida’s Sensitive Success groups, and it was great to share with others and listen to their issues and solutions as well. With Frida’s help, I learned to handle my perfectionism and high demands on myself. To sort things out and get clarity over what is important and what is not. To not get overwhelmed with all my ideas so I can move forward instead of getting stuck. Working with Frida is a treat

    Monica Wickbom, Experi kropp & själ

  • "Lovingly she opens my eyes to new perspectives"

    Frida hears and sees everything! It is impossible to escape. She stands firm and holds the room with fantastic warmth, presence and security in the conversation making me immediately feel calm and in safe hands. She guides me with a warm hand and clear eyes, quickly reflecting back on what I do not hear myself say in a way that never ceases to amaze me. She lovingly opens my eyes to new perspectives on my ingrained way of viewing the world. Thank you, Frida, you are a gem!

    Mia Axelsson, Professional Coach

  • "To be coached by Frida changed my life!"

    I got the insight and courage I needed to follow through. I made changes I knew I needed to but had not listened to. I’ve gotten to know myself on a deeper level and learned how to see all aspects of myself as positive, which means that my love for myself has grown. Understanding my driving force and life purpose also brings freedom to live a conscious life with clear objectives and the knowledge that I’m on the right path. I’m very grateful for what the coaching has done for me.

    Linnea Eriksson, Intrapreneur

  • "I have been coached by a number of coaches..."

    …during my own coaching training and haven't had one other coach who has come close to being as effective and thought provoking as Frida. The life spider system which she uses as a coaching model has provided me with deep insight about myself and the Frida has shown that she's very well versed in using this model to help a client like myself to develop strengths, explore weaknesses and enhance the quality of my life.

    Hannah Noble, Keto New Zealand

  • "I really appreciated Fridas help in unlocking my hidden secret powers."

    Fridas beautiful energy enabled me to dive deeper into some of the driving forces behind my behaviours. I have come away from our call feeling empowered and confident to embrace my natural talents in my personal and business life. Thank you!

    Bridget

Bespoke business support

FLOW WITH YOUR BUSINESS

This service is created to help you create flow in your business and life with coaching, strategies, structures and hands on VA support from me and my team.

PRIVATE COACHING

1-1 COACHING SESSIONS

In these private 1-1 coaching sessions we dig deep into who you are, why you’re here and what you’re here to do. So you can embrace all of who you are and move forward with clarity and support.

You are the expert of you and I’m here to support you in reaching your dreams and get clarity on what that looks like for you.

  • "I really appreciated Fridas help in unlocking my hidden secret powers."

    Fridas beautiful energy enabled me to dive deeper into some of the driving forces behind my behaviours. I have come away from our call feeling empowered and confident to embrace my natural talents in my personal and business life. Thank you!

    Bridget

  • "To be coached by Frida changed my life!"

    I got the insight and courage I needed to follow through. I made changes I knew I needed to but had not listened to. I’ve gotten to know myself on a deeper level and learned how to see all aspects of myself as positive, which means that my love for myself has grown. Understanding my driving force and life purpose also brings freedom to live a conscious life with clear objectives and the knowledge that I’m on the right path. I’m very grateful for what the coaching has done for me.

    Linnea Eriksson, Intrapreneur

  • "I have been coached by a number of coaches..."

    …during my own coaching training and haven't had one other coach who has come close to being as effective and thought provoking as Frida. The life spider system which she uses as a coaching model has provided me with deep insight about myself and the Frida has shown that she's very well versed in using this model to help a client like myself to develop strengths, explore weaknesses and enhance the quality of my life.

    Hannah Noble, Keto New Zealand

  • "I can really recommend Frida and her skills as a business coach"

    . I worked with one of Frida’s Sensitive Success groups, and it was great to share with others and listen to their issues and solutions as well. With Frida’s help, I learned to handle my perfectionism and high demands on myself. To sort things out and get clarity over what is important and what is not. To not get overwhelmed with all my ideas so I can move forward instead of getting stuck. Working with Frida is a treat

    Monica Wickbom, Experi kropp & själ

  • "Lovingly she opens my eyes to new perspectives"

    Frida hears and sees everything! It is impossible to escape. She stands firm and holds the room with fantastic warmth, presence and security in the conversation making me immediately feel calm and in safe hands. She guides me with a warm hand and clear eyes, quickly reflecting back on what I do not hear myself say in a way that never ceases to amaze me. She lovingly opens my eyes to new perspectives on my ingrained way of viewing the world. Thank you, Frida, you are a gem!

    Mia Axelsson, Professional Coach