116. Self-care made easy with Vanessa Wright

Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.

Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.

Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.

Chapters

00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro

Subscribe to her newsletter:
www.vanessanwright.com

Connect  on her social media account:
Instagram: @vanessanwright

PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?

If YES, watch out for the upcoming Vision Workshop [HERE]

Note: You can also watch our podcast episodes on our YouTube channel: WATCH HERE