79. Honoring the HSP Body with Jessi Michel Agadoni

How can highly sensitive people honor and care for their bodies?

In this episode, Jessi shares her insights on how HSPs can honor and care for our bodies, including tips for managing sensory overload, finding the right type of bodywork, and cultivating a deeper connection with our bodies.

If you're an HSP looking to improve your relationship with your body and find greater peace and comfort in your daily life, this episode is for you.

00:00 - Intro
01:01 - Jessi's HSP upbringing: A personal journey
03:42 - The power of one year of recuperation
05:54 - Healing fellow sensitives' bodies
08:16 - Innate vs developed sensitivity: Understanding the difference
11:04 - Exploring the diverse range of sensitive bodies
14:14 - Honoring body messages as sensitive individuals
17:45 - Questioning the necessity of suffering for results
20:56 - Step one: Discovering your true self
22:31 - Unpacking the concept of dis-ease
25:08 - Creating space to listen to your inner voice
26:19 - Navigating HSP-friendly supplements
29:54 - Common health issues for HSPs
31:44 - Choosing practitioners for sensitive individuals
32:40 - First steps towards healing
38:04 - Exploring "The Method" by Jessi
44:07 - Outro

Learn more about Jessi by visiting her website:
https://www.merfleurwellness.com

Also,  check out "The Method" health guide created by Jessi
https://www.merfleurwellness.com/the-acm

Connect  on her social media account;
Instagram: @merfleurwellness

You can also watch our podcast episodes on our YouTube channel: WATCH HERE