74. Either this or that? Unhelpful thinking patterns

Are you trapped in the "either this or that" mentality?

In this episode, we focus on the unhelpful thinking pattern of the "either this or that" mentality and its impact on our lives.

Not only will we discuss the detrimental effects of black-and-white thinking, but I will also help you discover ways to break free from its grip.

00:00 - Intro
01:06 - What is the thought pattern "either, or?"
02:03 - What if it feels too much, especially for us HSPs?
03:15 - Either this or that, why don't we do both?
04:30 - Things to consider before jumping
05:05 - Give yourself time to adjust
06:20 - Take one small step, who knows?
07:02 - Put yourself out there to grow
08:15 - Outro

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