72. What is self-care to you?

Are you taking care of yourself?

Remember that self-care isn't selfish, it's essential.

In this episode, join me as we journey back to self-care and rediscover the importance of taking care of ourselves. 

00:00 - Intro
00:24 - What is self-care?
01:18 - The journey back to self-care
02:24 - How self-care looks like for HSPs
03:37 - Self-care is not a one size fits all approach
05:35 - How Maslow's Hierarchy of Needs relates to self-care?
08:21 - Why do we need to reframe our view of ourselves?
09:22 - Outro

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