67. From illness to wellness with Kim Knight

Transforming from illness to wellness isn't always easy, but it's worth it.

In this episode, Kim emphasizes the importance of addressing the emotional and psychological factors that contribute to physical illness, and lifestyle factors.

She also shared practical tips for listeners looking to improve their well-being.

00:00 - Intro
02:10 - Kim's background and journey to wellness
07:21 - Sensitivity in sensing the surroundings
12:52 - The 3 important areas of our body to listen to
14:59 - How to deal with what you think and what you feel
17:48 - D.O.E.S by Alane Aron
22:27 - Do not see yourself as a victim
23:17 - Here's how to get started on your transformation
27:26 - Outro

Learn more about Kim  by visiting her website:
artofhealth.co.nz

Connect  on her social media account;
Instagram: @artofhealthkim

You can also watch our podcast episodes on our YouTube channel: WATCH HERE