59. Managing burnout for HSPs with Avery Thatcher

Eventually, too much stress on your body over a long period of time can cause you to burn out.

In this episode, Avery will share her life journey on how she was able to fight burnout and found profound strategies that work best, especially for HSPs.

00:00 - Intro
04:10 - A lot of known strategies are only band-aid solutions
04:35 - Let's talk about Stress Curve
05:35 - 3 different stages of stress
07:20 - HSPs are more prone to become people pleasers
09:10 - An effective strategy to turn off stress to avoid  burnout
15:25 - The ability to create an impact beyond my circle of influence
17:55 - Do your best but you don't have to be perfect
20:35 - Learn to differentiate the energies that you're experiencing
20:43 - 4 types of energy
22:36 - It's important to have a safe space for HSPs
22:50 - Outro

Learn more about Avery by visiting her website:
becomingavery.com

Listen to her podcast as she talks more about burnout:
The Truth About Burnout with Avery Thatcher

Connect  on her social media account;
Instagram: @becomingavery

You can also watch our podcast episodes on our YouTube channel: WATCH HERE